With the passage of time we all tend to develop a basic fault of wrong breathing. It is a established fact that diaphragmatic breathing is the natural and best way of breathing, which helps in fighting many diseases which we tend to develop with the age. Best nutrient you can feed to your brain and heart is fresh and sufficient air. It is said that best way to learn natural breathing is to watch a new born baby as he breaths in the most natural way, wherein his abdomen goes up and down with the breathing. Whereas in most of the adults ,it is chest which goes up and down while breathing ,which signifies a shallow breathing. Try this natural exercise. Whenever we do some physical labour like running, climbing stairs or playing ,we often run out of breath. In such a situation lie down on your back and take a deep breath filling your abdomen first ,It will have magical effect to cool you down. PRANAYAM is nothing but diaphragmatic breathing. Regular practice of PRANAYAM develops a natural diaphragmatic breathing habit. Some links which tell about diaphragmatic breathing are given below.
Learning basics Breathing techniques
Muscle Cramps
At some point, most exercisers experience cramps in strenuous workouts. Runners experience these usually in the feet or the calf muscles, and cyclists in the quadraceps muscle group. Cramps may come during exercise, afterward, or they may hit at random. Most commonly, they will occur at night, or when you are sitting around at your desk or watching TV in the afternoon or evening.
Cramps vary in severity. Most are mild but some can grab so hard that they shut down the muscles and hurt when they seize up. Massage, and a short and gentle movement of the muscle can you keep going as you work out the muscle knots. Odds are that stretching will make the cramp worse, or tear the muscle fibers.
Most cramps are due to overuse--exercising farther or faster than in the recent past, or continuing to put yourself at your limit, especially in warm weather. Slow down the exertion level from the beginning of the workout, insert more walk breaks if you are a runner, and avoid huffing and puffing.
You may have had too many workouts in a row, increased the workload of the workouts too quickly, or have been working too hard every day.
Continuous hard exercise increases cramping. Runners tend to avoid cramps by taking walk breaks every minute during the first 10 minutes of a run (run a minute/walk a minute) Many runners who used to cramp when they ran a minute and walked a minute, stopped cramping with a ratio of run 30 seconds and walk 30-60 seconds.
To read the complete article visit 8 Ways to Keep Muscle Cramps Away
