Learning basics Breathing techniques

With the passage of time we all tend to develop a basic fault of wrong breathing. It is a established fact that diaphragmatic breathing is the natural and best way of breathing, which helps in fighting many diseases which we tend to develop with the age. Best nutrient you can feed to your brain and heart is fresh and sufficient air. It is said that best way to learn natural breathing is to watch a new born baby as he breaths in the most natural way, wherein his abdomen goes up and down with the breathing. Whereas in most of the adults ,it is chest which goes up and down while breathing ,which signifies a shallow breathing. Try this natural exercise. Whenever we do some physical labour like running, climbing stairs or playing ,we often run out of breath. In such a situation lie down on your back and take a deep breath filling your abdomen first ,It will have magical effect to cool you down. PRANAYAM is nothing but diaphragmatic breathing. Regular practice of PRANAYAM develops a natural diaphragmatic breathing habit. Some links which tell about diaphragmatic breathing are given below.